Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in society as templates to emulate in various...read more
Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited guest, called...read more
Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here are...read more
Remember being a kid and eating whatever you wanted without worrying about your waistline? You might wake up to a bowl of sugary Froot Loops before heading outside to play. You would head to a birthday party and feast on pizza and ice cream. That night for...read more
Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to...read more
Bullet Journals for Fitness Bullet Journaling has changed my life. As a busy, frazzled, working mom, bullet journaling has given me structure, organization, and motivation like I've never experienced in my life. In addition to keeping track of my schedule,...read more
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108