Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
Plantar fasciitis, or the inflammation of the plantar fascia ligament, is a common issue amongst many people in today's society. The plantar fascia ligament, which is the largest ligament in the human body, is a thick ligament meant to support the arch of your foot,...read more
What is a SLAP Tear? A SLAP (superior labrum anterior and posterior) tear, otherwise known as a labral tear, is a torn piece of labrum where the biceps tendon connects to the labrum. Now, the labrum itself is a piece of cartilage which provides padding and surrounds...read more
Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in society as templates to emulate in various...read more
Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited guest, called...read more
Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here are...read more
Remember being a kid and eating whatever you wanted without worrying about your waistline? You might wake up to a bowl of sugary Froot Loops before heading outside to play. You would head to a birthday party and feast on pizza and ice cream. That night for...read more
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108