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What is the Difference Between Resistance Bands and Free Weights?

What is the Difference Between Resistance Bands and Free Weights?

by Brian B. | Nov 1, 2022 | General Fitness, Injuries and Remedies

There has been a heated debate in the fitness industry over the years: bands or free weights? I’m here to tell you that there really is no right or wrong answer in this debate, and that it truly depends on what you are going for with you workouts. Many different...
The Benefits of Exercise During Pregnancy

The Benefits of Exercise During Pregnancy

by Brian B. | Oct 2, 2022 | General Fitness, Medical Conditions

There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery,  evidence shows that exercise actually lowers many...
Should A Man And Woman Really Exercise Differently?

Should A Man And Woman Really Exercise Differently?

by Brian B. | Sep 14, 2022 | General Fitness, Musculoskeletal

Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and...
6 Reasons to Use Creatine Supplements

6 Reasons to Use Creatine Supplements

by Brian B. | Sep 7, 2022 | Fitness Nutrition, General Fitness

Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in...
The Importance of Core Strength As We Age

The Importance of Core Strength As We Age

by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized

  The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...
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Recent Posts

  • What is the Difference Between Resistance Bands and Free Weights?
  • 5 Things To Remember When Working Out This Fall
  • The Benefits of Exercise During Pregnancy
  • Should A Man And Woman Really Exercise Differently?
  • 6 Reasons to Use Creatine Supplements

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