5 Things To Remember When Working Out This Fall

5 Things To Remember When Working Out This Fall

5 Things To Remember When Working Out This Fall Maintaining a workout routine is vital to your health and wellness, however, it can be tricky to keep up with your regimen as the seasons change. As we enter into fall and the start of colder and dryer weather, it’s...

The Kinetic Chain

In the past few blog posts, word “chain” has been mentioned frequently.  The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...

The Ankle Sprain

The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...