The Kinetic Chain

In the past few blog posts, word “chain” has been mentioned frequently.  The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...

The Ankle Sprain

The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...