by Mitch White | Jul 31, 2020 | Uncategorized
Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep... 
by Mitch White | Jul 8, 2020 | Fitness Nutrition
There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein.... 
by Mitch White | Jul 8, 2020 | Uncategorized
The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin. Remember what you put into your body impacts what your... by Mitch White | Jun 29, 2020 | General Fitness, Medical Conditions
What is mental health? Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the rest of... 
by Mitch White | Jun 29, 2020 | Medical Conditions
It’s summertime, and as the days get hotter and hotter, everyone should be cautious of the scorching hot weather. But if you are going to work out during the summer you should know about exercise-related heat exhaustion. It’s very common, especially in athletes, to...