by repkefitness | Dec 12, 2017 | General Fitness
Should Healthcare Professionals Practice What They Preach? Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in... 
by repkefitness | Dec 8, 2017 | General Fitness
11 Tips To Reduce Stress Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited... 
by repkefitness | Oct 22, 2017 | General Fitness
Gym Etiquette Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here... 
by repkefitness | Oct 9, 2017 | General Fitness
Women’s Workouts: Decade by Decade Remember being a kid and eating whatever you wanted without worrying about your waistline? You might wake up to a bowl of sugary Froot Loops before heading outside to play. You would head to a birthday party and feast on pizza... 
by repkefitness | Oct 3, 2017 | Fitness Nutrition
Go With Your Gut Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to...