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Bullet Journals For Fitness

Bullet Journals For Fitness

Bullet Journals For Fitness Bullet Journals for Fitness Bullet Journaling has changed my life. As a busy, frazzled, working mom, bullet journaling has given me structure, organization, and motivation like I’ve never experienced in my life. In addition to keeping...
A Healthy Pumpkin Fix

A Healthy Pumpkin Fix

A Healthy Pumpkin Fix When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their...

A Letter From Your Friend, The F Word

A Letter From Your Friend, The F Word Dear Fitness Enthusiast, It’s me. Fat. I feel like you’ve been avoiding me, but I’m wondering if you’ve heard the news. I’m not a bad guy! It seems to make sense that eating fat makes you fat, but...
But What If I Want To Gain Weight

But What If I Want To Gain Weight

But What If I Want To Gain Weight But What If I Want To Gain Weight? While our country is in the midst of an obesity crisis, many fitness-related articles and blog posts focus on the struggle of weight loss, but plenty of men and women seek the help of a “personal...