by repkefitness | Sep 25, 2017 | Fitness Nutrition, General Fitness
Bullet Journals For Fitness Bullet Journals for Fitness Bullet Journaling has changed my life. As a busy, frazzled, working mom, bullet journaling has given me structure, organization, and motivation like I’ve never experienced in my life. In addition to keeping... 
by repkefitness | Sep 24, 2017 | Fitness Nutrition
A Healthy Pumpkin Fix When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their... 
by repkefitness | Sep 5, 2017 | General Fitness
Are You Physically Prepared For An Emergency? Are You Physically Prepared For An Emergency? When Louben Repke used to teach Physical Conditioning for Law Enforcement and Firefighters at Anne Arundel Community College, he used to ask his police officers and... by repkefitness | Aug 25, 2017 | General Fitness
A Letter From Your Friend, The F Word Dear Fitness Enthusiast, It’s me. Fat. I feel like you’ve been avoiding me, but I’m wondering if you’ve heard the news. I’m not a bad guy! It seems to make sense that eating fat makes you fat, but... 
by repkefitness | Aug 15, 2017 | Fitness Nutrition
But What If I Want To Gain Weight But What If I Want To Gain Weight? While our country is in the midst of an obesity crisis, many fitness-related articles and blog posts focus on the struggle of weight loss, but plenty of men and women seek the help of a “personal...