10 Pieces of Equipment for Your Home Gym

10 Pieces of Equipment for Your Home Gym

With most people working from home in this post-covid world, many have resorted to building home gyms and working out at home. You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find...
5 Ways to Improve your Mental Health

5 Ways to Improve your Mental Health

As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
5 Tips to Improve Your Run Time

5 Tips to Improve Your Run Time

In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time.   1. Interval Training   Expecting to increase your run time by continually running at...
Covid-19 Re-Opening

Covid-19 Re-Opening

The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been...