by Rob H. | May 13, 2020 | Uncategorized
The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been... 
by Rob H. | Jan 31, 2020 | General Fitness
You’ve decided you want to make a change and start investing in your body and health, so is the next step to get a personal trainer? Do you learn on your own? Do you try random exercises? With the array of information available via social media, it can get quite... by Rob H. | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many... by Rob H. | Dec 31, 2019 | Uncategorized
Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions.... by Rob H. | Nov 18, 2019 | Uncategorized
As you prepare for your Thanksgiving holiday and all the food that comes with it, it can be quite tempting to put your workout for the day on the back burner. Between traveling, work, cooking, and shopping, I understand your time can be pretty limited and working out...