by Louben | Nov 25, 2024 | Medical Conditions, Fitness Nutrition, General Fitness
What You Need to Know About Wegovy: A Trainer’s Perspective As a preface to this blog, let’s start with an important note: your trainers at Repke Fitness are not licensed medical professionals. We don’t prescribe medication, nor do we pretend to know how genetic... 
by Louben | Jun 12, 2024 | Fitness Nutrition, General Fitness
In the quest for better health and well-being, we often overlook one critical aspect of our lifestyle: nutrition. What we eat fuels our bodies and plays a significant role in inflammation, a key factor in many chronic diseases. Incorporating anti-inflammatory foods... 
by Louben | Feb 19, 2024 | Fitness Nutrition
Healthy Snacking: A Guide to Keeping Your Energy Up and Hunger Down In today’s fast-paced world, maintaining energy levels and managing hunger can be a challenge, especially when you’re trying to balance a healthy lifestyle. The secret to overcoming these... 
by Louben | Aug 10, 2023 | Fitness Nutrition, General Fitness
Using a scale to measure your objective progress can be a great way to see how you are coming along in your fitness journey! However, it isn’t always the best tool to use and can sometimes be a deterrent to continuing with exercise. There are many alternative... 
by Louben | Sep 7, 2022 | Fitness Nutrition, General Fitness
Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in... 
by Louben | Jul 8, 2020 | Fitness Nutrition
There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein....