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Go With Your Gut

Go With Your Gut

Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to improve their...
A Healthy Pumpkin Fix

A Healthy Pumpkin Fix

When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their little white paper cups...
But What If I Want To Gain Weight

But What If I Want To Gain Weight

But What If I Want To Gain Weight? While our country is in the midst of an obesity crisis, many fitness-related articles and blog posts focus on the struggle of weight loss, but plenty of men and women seek the help of a ‚Äúpersonal trainer” for the opposite...
Top Five Tips for a Healthier Diet

Top Five Tips for a Healthier Diet

Since there is no universal diet that will work for everyone, it can feel frustrating to hear all of the different theories about weight loss. Keto worked for your best friend. Your mom lost weight doing Weight Watchers. Your coworker swears by a cabbage soup diet but...