by Brian B. | Sep 7, 2022 | Fitness Nutrition, General Fitness
Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in... 
by Mitch White | Jul 8, 2020 | Fitness Nutrition
There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein.... by Rob H. | Nov 7, 2019 | Fitness Nutrition, General Fitness
Thanksgiving is over and maybe you ate a bit more than you wanted to. Too much pie? Too much alcohol? You’re a little bummed out and feeling discouraged, so what do you do now? With the holidays right around the corner, it can be easy to continue along and not pay... 
by repkefitness | Oct 3, 2017 | Fitness Nutrition
Go With Your Gut Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to... 
by repkefitness | Sep 25, 2017 | Fitness Nutrition, General Fitness
Bullet Journals For Fitness Bullet Journals for Fitness Bullet Journaling has changed my life. As a busy, frazzled, working mom, bullet journaling has given me structure, organization, and motivation like I’ve never experienced in my life. In addition to keeping... 
by repkefitness | Sep 24, 2017 | Fitness Nutrition
A Healthy Pumpkin Fix When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their...