by repkefitness | Sep 24, 2017 | Fitness Nutrition
A Healthy Pumpkin Fix When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their... 
by repkefitness | Aug 15, 2017 | Fitness Nutrition
But What If I Want To Gain Weight But What If I Want To Gain Weight? While our country is in the midst of an obesity crisis, many fitness-related articles and blog posts focus on the struggle of weight loss, but plenty of men and women seek the help of a “personal... 
by repkefitness | Jul 20, 2017 | Fitness Nutrition
The Most Important Thing to Do to Lose Weight How do you approach eating and exercise? Do you reward yourself with food if you exercise? Do you punish yourself with exercise if you eat something you consider to be unhealthy? Part of being healthy is having a healthy... 
by repkefitness | Jun 12, 2017 | Fitness Nutrition
Top Five Tips for a Healthier Diet Since there is no universal diet that will work for everyone, it can feel frustrating to hear all of the different theories about weight loss. Keto worked for your best friend. Your mom lost weight doing Weight Watchers. Your... 
by repkefitness | Jun 8, 2017 | Fitness Nutrition
Five Protein Packed Breakfasts After reading the results from the National Weight Control Registry, I have been thinking about the factors that participants have in common. Almost all of them start their day with breakfast. Almost all of them have changed the way that... 
by repkefitness | May 30, 2017 | Fitness Nutrition
It’s Not You. It’s Your Diet This week’s issue of Time magazine is a worthwhile read for anyone who has struggled to lose weight. In “The Weight Loss Trap – Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working.” Alexandra...