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Top Five Tips for a Healthier Diet

Top Five Tips for a Healthier Diet

Since there is no universal diet that will work for everyone, it can feel frustrating to hear all of the different theories about weight loss. Keto worked for your best friend. Your mom lost weight doing Weight Watchers. Your coworker swears by a cabbage soup diet but...
Five Protein Packed Breakfasts

Five Protein Packed Breakfasts

After reading the results from the National Weight Control Registry, I have been thinking about the factors that participants have in common. Almost all of them start their day with breakfast. Almost all of them have changed the way that they eat. Have you ever really...
It’s Not You. It’s Your Diet

It’s Not You. It’s Your Diet

This week’s issue of Time magazine is a worthwhile read for anyone who has struggled to lose weight. In “The Weight Loss Trap – Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working.” Alexandra Sifferlin writes about how there is no singular...
Clean and Green

Clean and Green

On April 22 Earth Day was celebrated for the 47th time since being established in the United States in 1970. For those passionate about personal health and the health of the planet, every day is Earth Day. Many people recycle and conserve energy, but there are many...
Starting Your Day Sunny Side Up

Starting Your Day Sunny Side Up

You’ve probably heard that breakfast is the most important meal of the day. We believe that every meal is important, but having a good breakfast certainly sets the tone for the day. It feels good to eat well. When you nourish your body with the nutrients it...
All Carbs Are Evil…Not!

All Carbs Are Evil…Not!

Are Carbohydrates Bad For You? One of the biggest misconceptions about nutrition is that all carbohydrates are bad for you and they’ll make you fat. Well, what about sweet potatoes, brown rice, beans, berries, whole grains, nuts etc.? These are all carbs, so...