by RH@RepkeFitness.com | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many... by RH@RepkeFitness.com | Nov 7, 2019 | Fitness Nutrition, General Fitness
Thanksgiving is over and maybe you ate a bit more than you wanted to. Too much pie? Too much alcohol? You’re a little bummed out and feeling discouraged, so what do you do now? With the holidays right around the corner, it can be easy to continue along and not pay... 
by RH@RepkeFitness.com | Nov 30, 2018 | General Fitness
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to stay focused on their... 
by repkefitness | Dec 12, 2017 | General Fitness
Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in society as templates to emulate in various aspects of life.... 
by repkefitness | Dec 8, 2017 | General Fitness
Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited guest, called stress.... 
by repkefitness | Oct 22, 2017 | General Fitness
Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here are the top five... 