by Rob H. | Feb 24, 2022 | General Fitness
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder... 
by Rob H. | Feb 23, 2022 | General Fitness
With most people working from home in this post-covid world, many have resorted to building home gyms and working out at home. You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find... 
by Rob H. | Sep 29, 2021 | General Fitness
In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time. 1. Interval Training Expecting to increase your run time by continually running at... by Mitch White | Jun 29, 2020 | General Fitness, Medical Conditions
What is mental health? Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the rest of... 
by Mitch White | Jun 24, 2020 | General Fitness
During the holidays it’s always hard to keep a fitness routine at the gym. The summer in general encourages more cookouts among family members. What could possibly be done to stay in shape especially with corona sweeping the nation? Keep family gatherings small-... 
by Mitch White | Jun 15, 2020 | General Fitness
Why can’t you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the...