by RH@RepkeFitness.com | Nov 30, 2018 | General Fitness
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to stay focused on their... 
by repkefitness | Dec 12, 2017 | General Fitness
Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in society as templates to emulate in various aspects of life.... 
by repkefitness | Dec 8, 2017 | General Fitness
Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited guest, called stress.... 
by repkefitness | Oct 22, 2017 | General Fitness
Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here are the top five... 
by repkefitness | Oct 9, 2017 | General Fitness
Remember being a kid and eating whatever you wanted without worrying about your waistline? You might wake up to a bowl of sugary Froot Loops before heading outside to play. You would head to a birthday party and feast on pizza and ice cream. That night for dinner, mom... 
by repkefitness | Sep 25, 2017 | Fitness Nutrition, General Fitness
Bullet Journals for Fitness Bullet Journaling has changed my life. As a busy, frazzled, working mom, bullet journaling has given me structure, organization, and motivation like I’ve never experienced in my life. In addition to keeping track of my schedule,... 