11 Tips To Reduce Stress

11 Tips To Reduce Stress

Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited guest, called stress....
Gym Etiquette

Gym Etiquette

Manners matter everywhere, including, maybe even especially, at the gym. Wherever you are sharing space with others, courtesy is appreciated. When you are sweaty, it is especially important to leave your space as nice or better than you found it. Here are the top five...
Women’s Workouts: Decade by Decade

Women’s Workouts: Decade by Decade

Remember being a kid and eating whatever you wanted without worrying about your waistline? You might wake up to a bowl of sugary Froot Loops before heading outside to play. You would head to a birthday party and feast on pizza and ice cream. That night for dinner, mom...