by Mitch White | Jun 29, 2020 | General Fitness, Medical Conditions
What is mental health? Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the... 
by Mitch White | Jun 24, 2020 | General Fitness
During the holidays it’s always hard to keep a fitness routine at the gym. The summer in general encourages more cookouts among family members. What could possibly be done to stay in shape especially with corona sweeping the nation? Keep family gatherings small-... 
by Mitch White | Jun 15, 2020 | General Fitness
Why can’t you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the... 
by Mitch White | Jun 15, 2020 | General Fitness
Most people believe the more time you spend in the gym the more muscle growth you will experience. This is not necessarily true. More time in the gym does not equal better results. Proper sleep is often overlooked as a critical factor when it comes to gaining muscle.... 
by RH@RepkeFitness.com | Jan 31, 2020 | General Fitness
You’ve decided you want to make a change and start investing in your body and health, so is the next step to get a personal trainer? Do you learn on your own? Do you try random exercises? With the array of information available via social media, it can get quite... by RH@RepkeFitness.com | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many... 