by Brian B. | Nov 1, 2022 | General Fitness, Injuries and Remedies
There has been a heated debate in the fitness industry over the years: bands or free weights? I’m here to tell you that there really is no right or wrong answer in this debate, and that it truly depends on what you are going for with you workouts. Many different... 
by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from... 
by Rob H. | Oct 31, 2018 | Injuries and Remedies
Overview Tennis Elbow, otherwise known as lateral epicondylitis, is inflammation of the forearm tendons due to overuse. Your extensor carpi radialis brevis, used to extend your wrist and fingers, typically becomes inflamed and irritated due to the overuse. Though... 
by Rob H. | Sep 28, 2018 | Injuries and Remedies, Musculoskeletal
Patellar Tendonitis Patellar Tendonitis, also known as jumpers knee, is an injury to the tendon that connects your kneecap to your shin bone (tibia). The role of the patellar tendon is to extend your knee. At times a lot of stress is placed on the tendon during... by Louben | Jul 27, 2018 | Injuries and Remedies, Musculoskeletal, Uncategorized
The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider... 
by Rob H. | Jun 11, 2018 | Injuries and Remedies
Plantar fasciitis, or the inflammation of the plantar fascia ligament, is a common issue amongst many people in today’s society. The largest ligament in the human body is the plantar fascia. This thick ligament which supports the arch of your foot, connects your...