by Louben | Jul 27, 2018 | Kinetic Chain, Musculoskeletal
In the past few blog posts, word “chain” has been mentioned frequently. The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter... 
by Rob H. | Jul 8, 2018 | Kinetic Chain, Musculoskeletal
Transverses Abdominis and Your Abdominal Muscles strength In a previous article, I touched upon the importance of the posterior chain and so we’ll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong... 
by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal
The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...