by Brian B. | Oct 2, 2022 | General Fitness, Medical Conditions
There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery, evidence shows that exercise actually lowers many... by Mitch White | Jun 29, 2020 | General Fitness, Medical Conditions
What is mental health? Mental health is wellness for your mind regarding emotional, social or family problems. Just like your physical body your mental well-being can get injured as well. Many look over the fact that your mind can have diseases just like the rest of... 
by Mitch White | Jun 29, 2020 | Medical Conditions
It’s summertime, and as the days get hotter and hotter, everyone should be cautious of the scorching hot weather. But if you are going to work out during the summer you should know about exercise-related heat exhaustion. It’s very common, especially in athletes, to... 
by Rob H. | Oct 12, 2018 | Medical Conditions
Thoracic Outlet Syndrome Overview The thoracic outlet, the space between your lower neck and upper chest, can at times become compressed, injured, or irritated, as a result leading to complications with the nerves and blood vessels that run through this outlet. Types... 
by Rob H. | Jun 22, 2018 | Medical Conditions
As a personal trainer, it’s important to realize that every client is different, each requiring their own program and modifications in order to help them reach their goals in a safe and effective manner. Having worked with a wide variety of clients, many with... 
by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the...