5 Ways to Improve your Mental Health

5 Ways to Improve your Mental Health

As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
How to Get the Proper Amount of Sleep

How to Get the Proper Amount of Sleep

Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep...
Plant-Based Diet

Plant-Based Diet

The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin.  Remember what you put into your body impacts what your...
Covid-19 Re-Opening

Covid-19 Re-Opening

The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been...

5 Tips to Help You Keep Your New Year’s Goals

Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions....