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5 Tips for a Healthy Thanksgiving

Thanksgiving is around the corner and for many this time of year is an opportunity to enjoy tasty food with friends and family. For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety. It doesn’t have to...

What Happens to Our Bodies as we Age?

As we age we start to notice gray hairs, wrinkles, and more aches and pains. But what else happens to our bodies as we grow older? Our immune system weakens, our bones and muscles shrink in size, strength, and density, and our cardiovascular and metabolism undergo...