by Rob H. | Oct 19, 2023 | Uncategorized
In the realm of fitness and strength training, two fundamental principles stand out as the cornerstones of progress and success: training intensity and progressive overload. Whether you’re a seasoned athlete or just starting your fitness journey, understanding... 
by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from... 
by Rob H. | Oct 22, 2021 | Uncategorized
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more... 
by Mitch White | Jul 31, 2020 | Uncategorized
Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep... 
by Mitch White | Jul 8, 2020 | Uncategorized
The plant-based diet’s effect on skin health Adopting a plant-based diet is very beneficial for your body. It improves your overall wellness, but something that sometimes get unnoticed is its effect on the skin. Remember what you put into your body impacts what your... 
by Rob H. | May 13, 2020 | Uncategorized
The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been...