by Rob H. | Dec 31, 2019 | Uncategorized
Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions.... by Rob H. | Nov 18, 2019 | Uncategorized
As you prepare for your Thanksgiving holiday and all the food that comes with it, it can be quite tempting to put your workout for the day on the back burner. Between traveling, work, cooking, and shopping, I understand your time can be pretty limited and working out... by Rob H. | Nov 11, 2019 | Uncategorized
Thanksgiving is fast approaching and with this being one of the most traveled weeks of the year, it can be very stressful, both mentally and physically. In 2018, the AAA estimated that more than 54 million people traveled for Thanksgiving, the most since 2005! Whether... by Rob H. | Nov 3, 2019 | Uncategorized
Thanksgiving is around the corner and for many this time of year is an opportunity to enjoy tasty food with friends and family. For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety. It doesn’t have to... by Rob H. | Jun 2, 2019 | Uncategorized
As we age we start to notice gray hairs, wrinkles, and more aches and pains. But what else happens to our bodies as we grow older? Our immune system weakens, our bones and muscles shrink in size, strength, and density, and our cardiovascular and metabolism undergo... by Rob H. | May 27, 2019 | Uncategorized
Whether it’s sharp pain, stiffness, tightness, or general aches and pains, lower back pain is one of the most common conditions many people complain about.FACTSAccording to the National Institute of Neurological Disorders and Stroke, 80 percent of adults experience...