Covid-19 Re-Opening

Covid-19 Re-Opening

The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been...

5 Tips to Help You Keep Your New Year’s Goals

Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions....

Pre-Thanksgiving 5 Exercise Body Weight HIIT Workout

As you prepare for your Thanksgiving holiday and all the food that comes with it, it can be quite tempting to put your workout for the day on the back burner. Between traveling, work, cooking, and shopping, I understand your time can be pretty limited and working out...

5 Tips for a Healthy Thanksgiving

Thanksgiving is around the corner and for many this time of year is an opportunity to enjoy tasty food with friends and family. For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety. It doesn’t have to...