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The Importance of Core Strength As We Age

The Importance of Core Strength As We Age

by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized

  The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...

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