Call Today (410)-656-2121
  • Schedule Your Training Session, TODAY!
Repke Fitness
  • Home
  • Trainers
    • Trainers
    • Louben R.
    • Brian B.
    • Rob H.
    • Nutrition, Sara
  • What the Experts Say
  • Transformations
  • Rates
  • Services
    • Services
    • Personal Training
    • Rates
  • Contact Us
    • Contact Us
    • About Us
    • FAQ
    • Directions
  • Blog
Select Page

5 Reasons Everyone Should be Strength Training

by Rob H. | Jan 5, 2020 | General Fitness, Uncategorized

Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many...

Categories

  • Fitness Nutrition
  • General Fitness
  • Injuries and Remedies
  • Kinetic Chain
  • Medical Conditions
  • Musculoskeletal
  • Our Amazing Clients
  • Our Personal Trainers & Experts
  • Uncategorized

Recent Posts

  • What is the Difference Between Resistance Bands and Free Weights?
  • 5 Things To Remember When Working Out This Fall
  • The Benefits of Exercise During Pregnancy
  • Should A Man And Woman Really Exercise Differently?
  • 6 Reasons to Use Creatine Supplements

Follow Us

Designed by Elegant Themes | Powered by WordPress