by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from... 
by Rob H. | Jul 16, 2018 | Musculoskeletal
Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of...