Call Today (410)-656-2121
  • Schedule Your Training Session, TODAY!
Repke Fitness
  • Home
  • Trainers
    • Trainers
    • Louben R.
    • Brian B.
    • Rob H.
    • Nutrition, Sara
  • What the Experts Say
  • Transformations
  • Rates
  • Services
    • Services
    • Personal Training
    • Rates
  • Contact Us
    • Contact Us
    • About Us
    • FAQ
    • Directions
  • Blog
Select Page
What is the Difference Between Resistance Bands and Free Weights?

What is the Difference Between Resistance Bands and Free Weights?

by Brian B. | Nov 1, 2022 | General Fitness, Injuries and Remedies

There has been a heated debate in the fitness industry over the years: bands or free weights? I’m here to tell you that there really is no right or wrong answer in this debate, and that it truly depends on what you are going for with you workouts. Many different...

Categories

  • Fitness Nutrition
  • General Fitness
  • Injuries and Remedies
  • Kinetic Chain
  • Medical Conditions
  • Musculoskeletal
  • Our Amazing Clients
  • Our Personal Trainers & Experts
  • Uncategorized

Recent Posts

  • What is the Difference Between Resistance Bands and Free Weights?
  • 5 Things To Remember When Working Out This Fall
  • The Benefits of Exercise During Pregnancy
  • Should A Man And Woman Really Exercise Differently?
  • 6 Reasons to Use Creatine Supplements

Follow Us

Designed by Elegant Themes | Powered by WordPress