by Louben | Oct 11, 2022 | General Fitness
5 Things To Remember When Working Out This Fall Maintaining a workout routine is vital to your health and wellness, however, it can be tricky to keep up with your regimen as the seasons change. As we enter into fall and the start of colder and dryer weather, it’s... 
by Rob H. | Jun 29, 2022 | General Fitness
Considering a personal trainer and not sure where to start? I don’t blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your... 
by Rob H. | Feb 24, 2022 | General Fitness
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder... 
by Rob H. | Feb 23, 2022 | General Fitness
With most people working from home in this post-covid world, many have resorted to building home gyms and working out at home. You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find... 
by Rob H. | Oct 22, 2021 | Uncategorized
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...