Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome Overview The thoracic outlet, the space between your lower neck and upper chest, can at times become compressed, injured, or irritated, as a result leading to complications with the nerves and blood vessels that run through this outlet. Types...
Free Weights or Machines: Which is Better?

Free Weights or Machines: Which is Better?

Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of...