by Louben | Oct 11, 2022 | General Fitness
5 Things To Remember When Working Out This Fall Maintaining a workout routine is vital to your health and wellness, however, it can be tricky to keep up with your regimen as the seasons change. As we enter into fall and the start of colder and dryer weather, it’s... 
by Brian B. | Oct 2, 2022 | General Fitness, Medical Conditions
There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery, evidence shows that exercise actually lowers many... 
by Brian B. | Sep 14, 2022 | General Fitness, Musculoskeletal
Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and... 
by Rob H. | Jun 29, 2022 | General Fitness
Considering a personal trainer and not sure where to start? I don’t blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your... 
by Rob H. | Feb 24, 2022 | General Fitness
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder...