by Mitch White | Jun 24, 2020 | General Fitness
During the holidays it’s always hard to keep a fitness routine at the gym. The summer in general encourages more cookouts among family members. What could possibly be done to stay in shape especially with corona sweeping the nation? Keep family gatherings small-... 
by repkefitness | Jun 30, 2017 | General Fitness
Independence Day Although, the fourth of July will be on Tuesday this coming week. This weekend, Americans will gather with friends to celebrate the 241st birthday of the United States. For many, the celebration includes fireworks and a whole lot of calories. In the...