How to Get the Proper Amount of Sleep

How to Get the Proper Amount of Sleep

Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep...
Protein Packed Plants

Protein Packed Plants

There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein....
Exercise-Related Heat Exhaustion

Exercise-Related Heat Exhaustion

It’s summertime, and as the days get hotter and hotter, everyone should be cautious of the scorching hot weather. But if you are going to work out during the summer you should know about exercise-related heat exhaustion. It’s very common, especially in athletes, to...
Free Weights or Machines: Which is Better?

Free Weights or Machines: Which is Better?

Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of...