by Rob H. | Jul 16, 2018 | Musculoskeletal
Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of... 
by Rob H. | Jun 11, 2018 | Injuries and Remedies
Plantar fasciitis, or the inflammation of the plantar fascia ligament, is a common issue amongst many people in today’s society. The largest ligament in the human body is the plantar fascia. This thick ligament which supports the arch of your foot, connects your... 
by repkefitness | Dec 12, 2017 | General Fitness
Should Healthcare Professionals Practice What They Preach? Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in... 
by repkefitness | Oct 3, 2017 | Fitness Nutrition
Go With Your Gut Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to... 
by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the...