by Rob H. | May 13, 2020 | Uncategorized
The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been... 
by Rob H. | Jan 31, 2020 | General Fitness
You’ve decided you want to make a change and start investing in your body and health, so is the next step to get a personal trainer? Do you learn on your own? Do you try random exercises? With the array of information available via social media, it can get quite... 
by repkefitness | Dec 12, 2017 | General Fitness
Should Healthcare Professionals Practice What They Preach? Should Healthcare Professionals Practice What They Preach? Due to the nature of the job of healthcare professionals, their patients and clients often see them as demigods. Many other people look up to them in... 
by repkefitness | Dec 8, 2017 | General Fitness
11 Tips To Reduce Stress Happy Holidays! Thanksgiving has passed, Christmas is coming fast, and the new year will be here soon. The holidays are a time to spend with family and friends and to just have fun. Unfortunately, that fun can be interrupted by an uninvited... 
by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the...