by repkefitness | Jun 30, 2017 | General Fitness
Independence Day Although, the fourth of July will be on Tuesday this coming week. This weekend, Americans will gather with friends to celebrate the 241st birthday of the United States. For many, the celebration includes fireworks and a whole lot of calories. In the... 
by repkefitness | Apr 30, 2017 | Our Amazing Clients
Client of the Week – Mr. Roy 79 Years Old Mr. Roy turned 79-years-old today, but you wouldn’t be able to tell his age if you watched him working out at Repke Fitness. He is agile, full of energy and challenges himself daily with physical exercise; he... 
by repkefitness | Apr 21, 2017 | Our Amazing Clients
Mary – Repke Fitness Personal Training Client of the Week Introduction: Hello, my name is Mary and majority of my life, I struggled with being overweight. All throughout grade school I was overweight, in high school, I was my heaviest. When I graduated high... 
by repkefitness | Mar 13, 2017 | General Fitness
Snow Day Fitness If the forecast on the day that this post is being written is true, you will be reading this on Monday night or Tuesday morning with a blanket of snow covering the world outside of your window. It’s possible that you won’t be heading to... 
by repkefitness | Jan 24, 2017 | General Fitness
Fitness During Sickness One of the challenges of staying on track with a fitness routine is not falling off of the wagon during and after an illness. Spending a lot of time in close quarters with coworkers and families during winter puts everyone at risk for coming...