Call Today (410)-656-2121
  • Schedule Your Training Session, TODAY!
Repke Fitness
  • Home
  • Trainers
    • Trainers
    • Louben R.
    • Brian B.
    • Rob H.
    • Nutrition, Sara
  • What the Experts Say
  • Transformations
  • Rates
  • Services
    • Services
    • Personal Training
    • Rates
  • Contact Us
    • Contact Us
    • About Us
    • FAQ
    • Directions
  • Blog
Select Page
The Importance of the Posterior Chain

The Importance of the Posterior Chain

by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal

  The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...

Categories

  • Fitness Nutrition
  • General Fitness
  • Injuries and Remedies
  • Kinetic Chain
  • Medical Conditions
  • Musculoskeletal
  • Our Amazing Clients
  • Our Personal Trainers & Experts
  • Uncategorized

Recent Posts

  • What is the Difference Between Resistance Bands and Free Weights?
  • 5 Things To Remember When Working Out This Fall
  • The Benefits of Exercise During Pregnancy
  • Should A Man And Woman Really Exercise Differently?
  • 6 Reasons to Use Creatine Supplements

Follow Us

Designed by Elegant Themes | Powered by WordPress