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The Importance of Core Strength As We Age

The Importance of Core Strength As We Age

by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized

  The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...
Transverses Abdominis and Your Abdominal Muscles

Transverses Abdominis and Your Abdominal Muscles

by Rob H. | Jul 8, 2018 | Kinetic Chain, Musculoskeletal

Transverses Abdominis and Your Abdominal Muscles strength In a previous article, I touched upon the importance of the posterior chain and so we’ll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong...
The Importance of the Posterior Chain

The Importance of the Posterior Chain

by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal

  The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...

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