by Brian B. | Aug 26, 2022 | General Fitness, Injuries and Remedies, Uncategorized
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from... 
by Rob H. | Jul 8, 2018 | Kinetic Chain, Musculoskeletal
Transverses Abdominis and Your Abdominal Muscles strength In a previous article, I touched upon the importance of the posterior chain and so we’ll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong... 
by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal
The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...