by Rob H. | Jul 8, 2018 | Kinetic Chain, Musculoskeletal
Transverses Abdominis and Your Abdominal Muscles In a previous article, I touched upon the importance of the posterior chain and so we’ll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong and... 
by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal
The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...