by repkefitness | May 8, 2017 | General Fitness
Morning or Night? When is the Best Time to Workout? What time is the best time to work out? The answer depends on who you ask. Early risers and parents with young children will likely tell you that getting a morning workout is the best. People who wake up easily in... 
by repkefitness | Apr 30, 2017 | Our Amazing Clients
Client of the Week – Mr. Roy 79 Years Old Mr. Roy turned 79-years-old today, but you wouldn’t be able to tell his age if you watched him working out at Repke Fitness. He is agile, full of energy and challenges himself daily with physical exercise; he... 
by repkefitness | Apr 21, 2017 | Our Amazing Clients
Mary – Repke Fitness Personal Training Client of the Week Introduction: Hello, my name is Mary and majority of my life, I struggled with being overweight. All throughout grade school I was overweight, in high school, I was my heaviest. When I graduated high... 
by repkefitness | Mar 21, 2017 | General Fitness
Spring Into Action How many of you made fitness related resolutions at the first of the year? After the madness of the holiday season, many people feel bloated and sick from sugar cookie overload. Yesterday was the first day of spring. How are you feeling about your...