by Mitch White | Jun 15, 2020 | General Fitness
Why can’t you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the... 
by Mitch White | Jun 15, 2020 | General Fitness
Most people believe the more time you spend in the gym the more muscle growth you will experience. This is not necessarily true. More time in the gym does not equal better results. Proper sleep is often overlooked as a critical factor when it comes to gaining muscle....