by Brian B. | Sep 14, 2022 | General Fitness, Musculoskeletal
Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and... by Rob H. | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many...