by Rob H. | Jun 29, 2022 | General Fitness
Considering a personal trainer and not sure where to start? I don’t blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your... 
by Rob H. | Feb 24, 2022 | General Fitness
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder... 
by Mitch White | Jul 8, 2020 | Fitness Nutrition
There are many benefits in switching to a plant-based diet. Many are reluctant to switch because of a myth. They are worried that they won’t get the sufficient amount of protein. That is not the case, there are many plant based foods that can give tons of protein.... 
by repkefitness | Oct 3, 2017 | Fitness Nutrition
Go With Your Gut Everything you need to know about your personal health may be residing in your gut. Researchers have been making exciting discoveries in gut bacteria that may hold the answers to how our bodies process food and the changes individuals need to make to... 
by repkefitness | Sep 24, 2017 | Fitness Nutrition
A Healthy Pumpkin Fix When the weather starts to cool down after a long, hot summer, you start to hear the excited squeals all around. “It’s pumpkin spice latte time!” Coworkers and friends are walking around with their names spelled wrong on their...