by repkefitness | May 30, 2017 | Fitness Nutrition
It’s Not You. It’s Your Diet This week’s issue of Time magazine is a worthwhile read for anyone who has struggled to lose weight. In “The Weight Loss Trap – Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working.” Alexandra... 
by repkefitness | Apr 11, 2017 | Fitness Nutrition
Starting Your Day Sunny Side Up You’ve probably heard that breakfast is the most important meal of the day. We believe that every meal is important, but having a good breakfast certainly sets the tone for the day. It feels good to eat well. When you nourish your... 
by repkefitness | Sep 19, 2016 | Fitness Nutrition
Five Healthy Habits At Work Happy Monday, fitness fanatics. After a nice weekend of living at your own pace, it’s time to clock in and park your rear for 8 or more hours. You’ve probably read the articles about how awful it is that we sit all day at work,... 
by repkefitness | Sep 5, 2016 | Fitness Nutrition
How To Enjoy A Healthy Holiday Cookout Happy Labor Day! Many of you will be heading out to friend’s houses for a cookout to end the summer and welcome the fall. If you’re worried about how your waistline will fare after the party, follow these simple tips... 
by repkefitness | Aug 16, 2016 | Fitness Nutrition
Plan to Succeed Staying on track with your diet plan is one of the great challenges in meeting health goals. Imagine waking up late on a work day. You’re rushing to get ready and realize that you do not have time to sit down and eat breakfast. You are halfway to...