5 Reasons You Need a Personal trainer

5 Reasons You Need a Personal trainer

You’ve decided you want to make a change and start investing in your body and health, so is the next step to get a personal trainer? Do you learn on your own? Do you try random exercises? With the array of information available via social media, it can get quite...
Free Weights or Machines: Which is Better?

Free Weights or Machines: Which is Better?

Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of...