by Rob H. | Nov 30, 2018 | General Fitness
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to stay focused on their... 
by Rob H. | Jul 23, 2018 | Our Personal Trainers & Experts
How long have you been a personal trainer? I have been a personal trainer since August of 2016, so roughly two years. When did you start at Repke Fitness? I started training out of Repke Fitness in August after I received my ACE Certification. My first interaction at... 
by Rob H. | Jul 16, 2018 | Musculoskeletal
Step foot into most gyms and you’ll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of... 
by Rob H. | Jul 8, 2018 | Kinetic Chain, Musculoskeletal
Transverses Abdominis and Your Abdominal Muscles strength In a previous article, I touched upon the importance of the posterior chain and so we’ll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong... 
by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal
The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...