by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the... 
by repkefitness | Jan 7, 2017 | General Fitness
Personal Trainer or Gym Membership? Happy New Year! It’s officially that time of year when everyone is evaluating lives, goals, and resolutions. For a lot of people, getting healthy is top of the priority list. If you are considering hiring a personal trainer or... 
by repkefitness | Sep 19, 2016 | Fitness Nutrition
Five Healthy Habits At Work Happy Monday, fitness fanatics. After a nice weekend of living at your own pace, it’s time to clock in and park your rear for 8 or more hours. You’ve probably read the articles about how awful it is that we sit all day at work,... 
by repkefitness | Aug 30, 2016 | General Fitness
4 Ways To Get The Sleep You Need To Stay Fit Are you getting enough sleep? Did you know that not getting enough sleep may be preventing you from achieving your fitness goals? Like exercise and a healthy diet, getting enough sleep is an important part of taking good... 
by repkefitness | Aug 16, 2016 | Fitness Nutrition
Plan to Succeed Staying on track with your diet plan is one of the great challenges in meeting health goals. Imagine waking up late on a work day. You’re rushing to get ready and realize that you do not have time to sit down and eat breakfast. You are halfway to...