by Mitch White | Jul 31, 2020 | Uncategorized
Sleeping is a necessity; it allows for your body to recharge. The act of not sleeping is often pushed to its limits by many because they don’t see the importance of sleep. They don’t recognize it as a necessity but more of a luxury. Without a proper amount of sleep... 
by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the... 
by repkefitness | Mar 13, 2017 | General Fitness
Snow Day Fitness If the forecast on the day that this post is being written is true, you will be reading this on Monday night or Tuesday morning with a blanket of snow covering the world outside of your window. It’s possible that you won’t be heading to... 
by repkefitness | Aug 30, 2016 | General Fitness
4 Ways To Get The Sleep You Need To Stay Fit Are you getting enough sleep? Did you know that not getting enough sleep may be preventing you from achieving your fitness goals? Like exercise and a healthy diet, getting enough sleep is an important part of taking good...