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The Importance of the Posterior Chain

The Importance of the Posterior Chain

by Rob H. | Jul 4, 2018 | Kinetic Chain, Musculoskeletal

  The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it’s not often that I receive a request to train the posterior chain. Most clients want to focus on...
SLAP Tear Non-Invasive Treatment

SLAP Tear Non-Invasive Treatment

by Rob H. | Jun 11, 2018 | Injuries and Remedies

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