by Brian B. | Sep 7, 2022 | Fitness Nutrition, General Fitness
Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in... 
by Rob H. | Sep 29, 2021 | General Fitness
In order to improve your running time, you need to include variety and challenge your performance through various stimulus. Here are 5 tips to help you improve your running time. 1. Interval Training Expecting to increase your run time by continually running at... by Rob H. | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many... 
by Rob H. | Jun 22, 2018 | Medical Conditions
As a personal trainer, it’s important to realize that every client is different, each requiring their own program and modifications in order to help them reach their goals in a safe and effective manner. Having worked with a wide variety of clients, many with...