by Rob H. | Nov 11, 2019 | Uncategorized
Thanksgiving is fast approaching and with this being one of the most traveled weeks of the year, it can be very stressful, both mentally and physically. In 2018, the AAA estimated that more than 54 million people traveled for Thanksgiving, the most since 2005! Whether... by Rob H. | Nov 7, 2019 | Fitness Nutrition, General Fitness
Thanksgiving is over and maybe you ate a bit more than you wanted to. Too much pie? Too much alcohol? You’re a little bummed out and feeling discouraged, so what do you do now? With the holidays right around the corner, it can be easy to continue along and not pay... 
by Rob H. | Nov 30, 2018 | General Fitness
The days are short, the nights are long, and the holidays are finally here. You want nothing more than to bundle up, sit by a cozy fire, and overindulge in all of your favorite snacks. This time of the year can be difficult for many people to stay focused on their...