by repkefitness | May 8, 2017 | General Fitness
Morning or Night? When is the Best Time to Workout? What time is the best time to work out? The answer depends on who you ask. Early risers and parents with young children will likely tell you that getting a morning workout is the best. People who wake up easily in... 
by repkefitness | Sep 19, 2016 | Fitness Nutrition
Five Healthy Habits At Work Happy Monday, fitness fanatics. After a nice weekend of living at your own pace, it’s time to clock in and park your rear for 8 or more hours. You’ve probably read the articles about how awful it is that we sit all day at work,... 
by repkefitness | Aug 16, 2016 | Fitness Nutrition
Plan to Succeed Staying on track with your diet plan is one of the great challenges in meeting health goals. Imagine waking up late on a work day. You’re rushing to get ready and realize that you do not have time to sit down and eat breakfast. You are halfway to... 
by repkefitness | Jul 12, 2016 | General Fitness
6 Easy Ways to Fit Exercise Into Your Busy Life Everyone knows that exercise should be a regular part of our lives, but so many of us are overwhelmed by packed schedules and excessive obligations. In our fast-paced world, exercise is often the first thing on the to-do...