by repkefitness | Jul 5, 2017 | Injuries and Remedies, Medical Conditions, Musculoskeletal
Pain Relief from Sciatica Sciatica is the term that describes symptoms of pain, numbness, and weakness that comes from along the sciatic nerve. In most cases, the symptoms typically only affects one side of the body. The symptoms flow from the lower back down to the... 
by repkefitness | Mar 13, 2017 | General Fitness
Snow Day Fitness If the forecast on the day that this post is being written is true, you will be reading this on Monday night or Tuesday morning with a blanket of snow covering the world outside of your window. It’s possible that you won’t be heading to... 
by repkefitness | Sep 5, 2016 | Fitness Nutrition
How To Enjoy A Healthy Holiday Cookout Happy Labor Day! Many of you will be heading out to friend’s houses for a cookout to end the summer and welcome the fall. If you’re worried about how your waistline will fare after the party, follow these simple tips... 
by repkefitness | Jul 12, 2016 | General Fitness
6 Easy Ways to Fit Exercise Into Your Busy Life Everyone knows that exercise should be a regular part of our lives, but so many of us are overwhelmed by packed schedules and excessive obligations. In our fast-paced world, exercise is often the first thing on the to-do...