by Mitch White | Jun 15, 2020 | General Fitness
Why can’t you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the... by Rob H. | Jan 5, 2020 | General Fitness, Uncategorized
Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many... 
by repkefitness | May 30, 2017 | Fitness Nutrition
It’s Not You. It’s Your Diet This week’s issue of Time magazine is a worthwhile read for anyone who has struggled to lose weight. In “The Weight Loss Trap – Low carb. Low fat. Paleo. Vegan. Flexitarian. Why your diet isn’t working.” Alexandra...