Have you considered hiring a personal trainer to help you meet your goals? It’s the middle of December and the work parties, family gatherings, cookie exchanges etc., all seem to be conspiring against your fitness goals. Before you know it, the new year will be here and everyone will be making weight loss resolutions to get fit before the season’s forgiving sweaters are shed for spring and summer. A personal trainer will help you achieve your 2017 Bod Goals.

Accountability

Personal Trainers will hold you accountable. It’s easy to make excuses to yourself, but if you know someone is waiting for you at the fitness studio, you’re probably going to put on your workout clothes and have a great workout. There’s no phoning it in either. While you could slouch over your treadmill at home and crawl through a 30 minute workout, a personal trainer is not going to allow you to put in less than 100 percent. Hiring a certified personal trainer will give you results because s/he is going to expect your presence and push you farther than you could ever push yourself.

Personalized Focus and Support

Fitness training with a certified personal trainer provides you with a personalized program filled with support and a focus on your individual needs and goals. At Repke Fitness, the training staff will follow your account on My Fitness Pal to make sure your nutrition plan is optimal for your goals. This allows the trainers to suggest tweaks to your diet as needed. Louben Repke is also a registered nurse with experience training in a physical therapy practice. Bad knees, injuries etc.? Repke knows how to push you without putting you at risk for more injuries. He and his staff will help you perfect your form so that you are safely achieving your fitness goals. Local doctors and physical therapists rave about them and also train with them, so should you!

Routine

Most adults have a pretty busy schedule. It seems impossible to fit some sort of fitness routine in your life, but the truth is, you can make the time to exercise if you make it a priority. A personal trainer will give you the motivation that you need to stick with a fitness program. Your weekly sessions will help cultivate a habit of exercise to the point where you will crave that muscle fatigue that only comes from a challenging workout. Exercise will be a part of your daily/weekly routine, as indispensable as the rest of your scheduled tasks. Find a personal trainer to motivate you, and your personal trainer will help you develop a habit of healthy, regular exercise.

Results

Finding a fitness instructor to workout with will require a little bit of time and research. One fool-proof way to know that you are getting quality fitness training is to look into a trainer’s testimonials. At Repke Fitness in Millersville, Maryland, you can read about former clients who have transformed their lives thanks to their dedicated personal trainers. Once you see their remarkable changes, you will want to see how hiring a personal trainer can change your life for the better. If you are local to the Severna Park and Millersville area and are thinking about hiring a personal trainer, call Repke Fitness today at (410) 656-2121 and schedule a FREE consultation. We’re also the perfect location for clients looking for personal trainers in Gambrills. Turn your new year’s fitness resolutions into an actionable plan with Repke Fitness Personal Training.