FAQ

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At Repke Fitness, our personal trainers are highly skilled and nationally certified and have many roles when working with clients. Your personal trainer will serve as a coach, teacher, and motivator. We will assess your current physical and mental state, establish very specific goals, design an individualized program, and do whatever it takes to keep you on track so that you can get your desired results.

We will also hold you accountable for workouts and your nutrition on days that you do not train with us. There are 168 hours in a week, you spend 2 of them with us. It’s what you do in those 166 hours that will make a difference. It’s why we are in constant communication with our clients, provide them feedback about their eating and assign homework (exercises outside of your training). We care about your success!

Repke Fitness has no alliances to corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell supplements, among other products, to their clients – whether the client needs them or not. It is a corporate trainer’s job to keep you coming in, whether you’re making progress or not. At Repke Fitness, we don’t sell ANY supplements to our clients. Why? Because the majority of people don’t need them!

Difference:

We strictly provide personal training and do not offer memberships or try to sell you crap. So, you only come see us when you have a scheduled appointment with us. We don’t do any contracts to where you feel stuck. We care about your success because you’ll be a walking billboard for us – so we’ll provide you with all the tools/resources to be successful.

Most gyms have high turnover with their trainers, only hire part-time personal trainers and they have little to no experience. NOT US! For starter, Repke Fitness Personal Training is the only fitness facility in the area that only employs full-time certified personal trainers. In addition, our fitness experts have been in the fitness field for an average of 5 years. Our personal trainers are highly qualified experience ranging from working side by side the best physical therapists in the Severna Park and Millersville area. Some of our trainers’ experience range from working in a physical therapy setting to hands-on clinical experience at various local hospitals such as Anne Arundel Medical Center, Sinai Hospital, BWMC etc. Lastly, ALL of our trainers possess a minimum of a bachelor’s degree in the field. So you’re truly working with fitness experts who get results! You can find out more about our trainers here by visiting our Personal trainer’s pages.

We have a very clean  and non-intimidating environment! But we are very particular about the types of clients we take on as well. We do not take on any “meatheads” in our fitness studio – they are not our type of clientele.

Our trainers are very motivating but are not the “yelling/screaming” in your face type of trainers.

Clients LOVE our environment because it’s clean, friendly and private. Like you, everyone who is in our facility shares a common goal they are there strictly for personal training. So, it’s not like a gym where you feel like everyone is staring at you. Each client is focused on their own workout with a personal trainer.

Our workouts are always fun, yet challenging, and our clients come in on an appointment basis. Our studio is just the right size to have several clients working out at a time. So you’ll never feel like you’re in a group class because we do not offer group classes. We strictly do personal training – so you can get the attention that you deserve. We also keep our studio extremely clean. Our client, Tracy H., once stated, “This is a great place for you if you are a germaphobe.”

DEPENDS ON THE SUBSCRIPTION YOU SIGN UP FOR.

We offer month to month subscription as well as personal training packages. Monthly will be auto-drawl and can cancel after any completed month (or let us know when you want it to end ahead of time).

Packages of personal training are refundable at anytime for unused sessions only before the 12 month expiration date..

We only want clients who are looking for results and want to be at our facility. So you’ll never feel stuck – you can cancel your subscription for ANY reason at the end of every month or cancel packages for a refund of unused sessions.

Every “body” is different and responds to exercise differently. Typically, within six to eight weeks clients can see noticeable results in their bodies. Most of our clients, who follow our guidelines, see a weight loss of 1-2 pounds per week consistently. Those who have more to lose can see as much as 2-4 pounds per week. However, depending on your specific goals, your results will vary. The biggest difference and results will come from you changing your eating habits, which we will help you with. Your nutrition is 80% of what will get you the results that you desire.

With that being said, you can expect exceptional results! Most clients who follow our guidelines with eating, tracking their calories see results within weeks.

As long as you are alive and breathing, we can train you. No matter what fitness level you think you may be at. Our oldest client is 82-years-old and our youngest client is 13. We’ve helped clients whoa are underweight and we’ve helped clients who weigh well over 500 pounds. We have clients who are extremely uncoordinated and those who are highly skilled. Bottom line: We can train anyone. Don’t wait and try to get in shape before you come train with us, it’s like saying you want to get healthy first before seeing a doctor. Our job is to get you in shape!

ABSOLUTELY! Our trainers specialize in training clients who have daily aches and pains or medical conditions. We currently train clients who have Diabetes, cardiac disorders, Spondylolisthesis, Multiple Myeloma, Plantar Fasciitis, Post-Stroke, Cerebral Palsy, Ehlers-Danlos Syndrome (EDS) and many more other medical conditions.

Since we are able to work with clients who have limitations, we also train  clients who don’t have any injuries or conditions. We pride ourselves in training most clients other trainers would be afraid to work with. We’re not afraid to work with you because our trainers are experts! When you train with us, you are in good hands!

Please contact us prior to stopping by, as we may be busy training other clients and/or the studio may not be in the studio.

Repke Fitness is open Monday through Thursday from 6am – 8pm (by appointment only).

Fridays 6am – 12pm.

Saturdays and Sundays we are closed. 

We work with Sara who’s a nutrition health coach and personal trainer to help our clients. She charges a $50 initial consultation fee where she’ll help you get on a track and create a customize plan for you.

Reach out to Sara by clicking this link https://strongboldhealthy.com/contact-us/

Not all the time. We try to keep our clients mainly with one trainer but often you’ll be training between two trainers. Most of the time you will be working with the same (one) trainer. However, once in awhile we may have you training with a different trainer. 

Regardless, every trainer you work with will be familiar with your fitness level, as well as your short and long-term goals, so you are guaranteed to receive the very best workout every time. Our full-time trainers meet weekly to collaborate on clients’ goals. It’s why we only employ full-time personal trainers, we collaborate very well. Together, we’re always looking for ways to help you succeed.