(410) 656 - 2121

FAQ

As the best personal training studio in the Severna Park and Millersville area, we like to be transparent. Not like most gyms or facilities who hides everything just to get you in the door. We only want serious and committed clients, who are ready to transform their lives. So read below to see if we’re a good fit. If so, then contact us to schedule your FREE training session with us.

Below you’ll find our rates, expectations, and questions potential clients tend to ask. However, if you don’t find what you’re looking for then please give us a call or send us an email because we would love to help you.

What exactly does a personal trainer do?

At Repke Fitness, our personal trainers are highly skilled and nationally certified and have many roles when working with clients. Your personal trainer will serve as a coach, teacher, and motivator. We will assess your current physical and mental state, establish very specific goals, design an individualized program, and do whatever it takes to keep you on track so that you can get your desired results.

We will also hold you accountable for workouts and your nutrition on days that you do not train with us. There are 168 hours in a week, you spend 2 of them with us. It’s what you do in those 166 hours that will make a difference. It’s why we are in constant communication with our clients, provide them feedback about their eating and assign homework (exercises outside of your training). We can about your success!

How do Repke Fitness trainers differ from trainers at commercial gyms like Gold's Gym, LA Fitness, 24-Hour Fitness, or other fitness establishments like Curves?

Repke Fitness has no alliances to corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell supplements, among other products, to their clients – whether the client needs them or not. It is a corporate trainer’s job to keep you coming in, whether you’re making progress or not. At Repke Fitness, we don’t sell ANY supplements to our clients. Why? Because the majority of people don’t need them!

Difference:
Most gyms have high turnover with their trainers, only hire part-time personal trainers and they have little to no experience. NOT US! For starter, Repke Fitness Personal Training is the only fitness facility in the area that only employs full-time certified personal trainers. In addition, our fitness experts have been in the fitness field for an average of 3.5 years. Our personal trainers are highly qualified experience ranging from working side by side the best physical therapists in the Severna Park and Millersville area. Some of our trainers’ experience range from working in a physical therapy setting to hands-on clinical experience at various local hospitals such as Anne Arundel Medical Center, Sinai Hospital, BWMC etc. Lastly, ALL of our trainers have a minimum of a bachelor’s degree. So you’re truly working with fitness experts who get results! You can find out more about our trainers here by visiting our trainer’s page.

What is the environment like at Repke Fitness?

Repke Fitness is a private personal training studio with friendly trainers and clients. We only provide fitness services to clients who want to be here and are looking to lead a better life through fitness and health. We do not have any “muscle heads” in our fitness studio – they are not our type of clientele. Our workouts are always fun, yet challenging, and our clients come in on an appointment basis. Our studio is just the right size to have several clients working out at a time. So you’ll never feel like you’re in a group class because we do not offer group classes. We strictly do personal training – so you can get the attention that you deserve. We also keep our studio extremely clean. Our client, Tracy H., once stated, “This is a great place for you if you are a germaphobe.”

If I become a Repke Fitness client, how long am I committed for?

Unlike most fitness establishments, Repke Fitness does not have membership fees or long-term contracts. We offer training session packages, in which you have the option to buy 10-personal training sessions or 30-personal training sessions at a time. The training sessions you pay for will never expire and you can use them as often as you like. We recommend training 2 times per week depending on your fitness and health goals. About 90% of our clients only workout with us twice a week and get great results. We’ll also help you stay on track on days you don’t workout with us.

Do Repke Fitness trainers know how to train someone with a medical condition or physical injury?

Repke Fitness trainers specialize in helping clients with medical conditions or physical injuries. A majority of our clients have come to us with injuries/conditions that they have been battling for years. No matter what, we will always find a way to give you the best workout, despite any limitations you may have. You are in good hands.

How long will it take for me to see results?

Every “body” is different and responds to exercise differently. Typically, within four to six weeks clients can see noticeable results in their bodies. Most of our clients, who follow our guidelines, see a weight loss of 1-2 pounds per week consistently. Those who have more to lose can see as much as 2-4 pounds per week. However, depending on your specific goals, your results will vary. The biggest difference and results will come from you changing your eating habits, which we will help you with. Your nutrition is 80% of what will get you the results that you desire.

With that being said, you can expect exceptional results! In fact, we’re so confident in our fitness services that we guarantee that you will get results if you follow our guidelines, or we’ll give you 100% of your money back.

What fitness level do I need to be at in order to start training?

As long as you are alive and breathing, we can train you. No matter what fitness level you think you may be at. Our oldest client is 79-years-old and our youngest client is 14. We’ve helped clients who weigh only 100 pounds and we’ve helped clients who weigh over 500 pounds. We have clients who are extremely uncoordinated and those who are highly skilled. Bottom line: We can train anyone. Don’t wait and try to get in shape before you come train with us, it’s like saying you want to get healthy first before seeing a doctor. Our job is to get you in shape!

Do you train clients with injuries or medical conditions?

ABSOLUTELY! Our trainers specialize in training clients who have daily aches and pains or medical conditions. We currently train clients who have Diabetes, cardiac disorders, Spondylolisthesis, Multiple Myeloma, Plantar Fasciitis, Post-Stroke, Cerebral Palsy, Ehlers-Danlos Syndrome (EDS) and many more other medical conditions. Since we are able to work with that population we can also work with clients who doesn’t have the following as well. We pride ourselves in training most clients other trainers would be afraid to work with. We’re not afraid to work with you because our trainers are experts! When you train with us, you are in good hands!

What days and hours are you open?

Repke Fitness is open Monday through Thursday from 6am – 8pm (via appointments only). Fridays and Saturdays we’re open from 6am – 2pm (by appointment). Please contact us prior to stopping by, as we may be busy training other clientele and/or the studio may not be open.

Will I work with the same trainer for every session?

Depending on your preferences, you may work with different trainers or the same trainer every session. Most of the time you will be working with the same (one) trainer. However, once in awhile we may have you training with a different trainer. Regardless, every trainer you work with will be familiar with your fitness level, as well as your short and long-term goals, so you are guaranteed to receive the very best workout every time. Our full-time trainers meet weekly to collaborate on clients’ goals. It’s why we only employ full-time personal trainers, we collaborate very well. Together, we’re always looking for ways to help you succeed.

Is there an additional charge for nutritional guidance?

No! We offer FREE nutritional guidance to every single client that wants and/or needs it. Why? Because we know that nutrition is one of the most important things that will help you achieve your goals. And when you succeed, we succeed.

Do you accept credit cards?

Yes, we accept all major credit cards, as well as cash and/or checks. We do NOT keep any credit card information on file. Lastly, all 10 or 30 training session package must be paid for upfront and in full. The great news is: we do provide a refund for any unused sessions at anytime!

Training Rates

10 Personal Training Sessions — $65 Per Hour—Per Session
30 Personal Training Sessions — $60 Per Hour—Per Session
(All training sessions must be paid for upfront and in full)
FREE NUTRITIONAL GUIDANCE — FREE FITNESS ASSESSMENTS — FREE HOME WORKOUTS

What’s included in the initial consultation/FREE session?

During your initial consultation/FREE session – which lasts approximately 1 hour – your personal trainer will gather as much information on your medical and exercise history as possible in order to create the best program for you. Next, your trainer will help you establish realistic goals and discuss the strategies that will be used to accomplish them. Then your trainer will conduct a workout session with you, giving you an idea as to what future workouts will be like. Body fat testing, body girth measurements, flexibility, cardio, and strength testing may all be done once you sign up (second session).

During your FREE workout session, your trainer will demonstrate proper form and technique and explain to you the fundamentals of the specific training that you are focusing on. Although high-intensity training is the ultimate goal, you can expect to take it easy for the first couple of sessions to allow your body to adjust to the new style of training. Your personal trainer will teach you about cardiovascular training, and depending on your program, your trainer will help you establish cardio goals for each week. You will learn about high and low-intensity cardio and how these styles of training fit into your specific program.

How is Repke Fitness different from a gym?

First and foremost, we are privately owned and operated. Our private studio is not for huge crowds. Unlike other fitness establishments, Repke Fitness is the ONLY fitness studio that will end its relationship with clients. What does that mean? If you are not serious about achieving your goals and following our guidelines, then we may terminate your future sessions with us. We want clients that want to train here. We do not want you wasting your time and money, nor do we want to waste our time. Only come to Repke Fitness when you are truly ready to make a change in your life. We will never give up on you, but you must do your part in order for us to help you.

In addition, we don’t just accept any and all client that comes in through the door. If we have someone who wants to come train with us for bodybuilding, power lifting etc. we refer them to someone else. So you’ll never have to worry about having a bunch of meat heads dropping weight and wearing nothing to their workouts. We’re a quiet, fun, private and friendly environment.

How do I schedule an initial consultation/free session?

Repke Fitness provides a FREE initial consultation/training session to all new clients to discuss your fitness needs and goals. Your initial consultation consists of 5-10 minutes discussing your goals followed by a 40-45 minute FREE Personal Training Session (on the same day). Initial consultation lasts about 1 hour. You can schedule your FREE session by visiting our contact page, emailing us at info@repkefitness.com or giving us a call at 410-656-2121. Before you schedule, please be sure you’re truly ready to achieve your goals – we only take on serious clients. If you’re, we’d love to have you!

Do Repke Fitness trainers understand the issues of obesity?

Repke Fitness trainers have a thorough understanding of obesity and the emotional and physical issues associated with it. Our trainers are passionate about their work and want to help you make reasonable lifestyle changes. We won’t ask you to do anything that’s unrealistic or makes you feel uncomfortable.

Can Repke Fitness help me lose weight even if I have lower back problems, shoulders issues and/or bad knees?

YES, WE CAN! We specialize in helping clients that deal with these types of aches and pains on a daily basis. Our trainers are experts in creating safe workouts for clients that deal with these issues. So fear not! You’re in good hands.

Can I cancel/get a refund for my paid sessions if I don't like the training and/or if I’m not seeing results?

ABSOLUTELY! Repke Fitness is the only fitness establishment that will allow you to cancel your fitness sessions/program without being charge a fee and get a full refund for unused sessions. Why do we allow this? Because we want clients who want to be here – not people who are miserable and not putting in the effort into their fitness program.

If you are quitting because you’re not putting in the effort, we’ll try to motivate you even more and help you progress. WE WILL NEVER GIVE UP ON YOU! But we want clients who are committed to changing their lives. All of our serious clients who follow our guidelines get results!

If you’re a quitter and want a refund because of your lack of effort, it’s no problem, we’ll give you one without a hassle. We’ll also welcome you back with open arms when you are ready to truly commit. WE WILL NEVER GIVE UP ON YOU! We firmly believe that, “you can’t help someone until they’re ready to change” which is why we “fire” clients too. But when you are ready to change, you can always come see us again.

Do you train older clients, what is your youngest client and what is the oldest?

Yes, we do! We have a wide age range of clientele. Our youngest client is 14 years old and oldest is 79 years old. We have everything in between. We actually have 15 clients over the age of 50 – you’re never too old or too young to train with us.

What do I do if I need to reschedule a session?

If you need to reschedule any of your training sessions, you’ll need to contact your trainer at least 24 hours prior to your session. If your trainer does not receive at least 24-hour notice of your cancellation, then you will be charged for that session.

Our trainers are busy and their time is important – as is yours. Therefore, we extend the same courtesy of 24-hour notice to you if we need to reschedule your appointment! We know better than anyone that unplanned events happen, so we are more than willing to work around your busy schedule and/or any emergencies that may arise. Call our main line at 410-656-2121. We do not charge reliable clients for last minute cancellations – if they rarely cancel last minute. Also, we waive our fee for real emergencies.

What will my fitness program include?

All of our training programs include an initial consultation/FREE session. After the initial session, your program will vary based on your personal fitness and health goals. Our trainers are highly qualified experts who will design your program so that it includes all 5 components of fitness: Flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. Each session will challenge you and will include a variety of exercises that fit your needs. All programs also include ongoing FREE nutritional guidance.

If I’m on a budget, will I be able to afford Repke Fitness?

You will most certainly be able to afford to train with us if you’re on a budget. Repke Fitness is one of the few establishments that allows you to pay for only 10-personal training sessions at a time. In addition, we are one of the very few places that give our current clients FREE training sessions – when our clients set goals and make progress towards those goals, we reward them! You can receive discounted personal training sessions, as well as FREE sessions. Our client Carla, who has lost 80 pounds training with us, has received over 30 FREE personal training sessions to date.

What are your rates/prices?

Our rates are pretty straight forward, our two most popular type of sessions which 99% of our clients do is priced at $60 per hour – per training session, if you buy a 30 session package.
The other is priced at $65 per hour – per session, if you only buy only a 10 personal training session package.

Also with us, we are the only place in the area that will “fire” clients if they are not doing their part. We give a full refund if a client is not taking their fitness sessions seriously and progressing towards living a healthier lifestyle. We offer a 100% money back guarantee, so at any time you can get a refund for any unused sessions!

We will kick your butt and push you in a safe manner. Our goal is to get the best out of you, which is why we offer FREE nutritional guidance to all of our clients – at no cost!
The prices of our personal training packages vary depending on the length of the sessions and whether or not you want a private or semi-private session. To learn more about private and semi-private sessions, click here.

We offer a variety of personal training options. We will go over our training rates with you during your initial FREE personal training session. As mentioned, there is no obligation to sign up after your FREE Session.

Is Repke Fitness Personal Training located in Severna Park?

No, not anymore. Repke Fitness Personal Training was originally founded in Severna Park by Louben Repke. We operated in Severna Park from 2009 – 2014. However, in September 2014, we relocated our personal training studio from Severna Park to Millersville, MD.

Book your free consultation today!

Repke Fitness personal training

Hours

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm

Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

Mon. - Thurs.
6am - 8pm

Fri. - Sat.
6am - 1pm

Sun.
Closed