As the best personal training studio in the Severna Park and Millersville area, we like to be transparent (unlike most places who hides everything just to get you in the door). We only want clients who are serious and ready to transform their lives. So read below to find out just about everything you need to know such as our rates, hours, expectations etc. After reading through our FAQs if you think we are a good fit for you then contact us to schedule your initial training session with us.
Below you’ll find our rates, expectations, and questions potential clients tend to ask. However, if you don’t find what you’re looking for then please give us a call or send us an email because we would love to help you.
10 Personal Training Sessions — $66 Per Hour—Per Session
30 Personal Training Sessions — $62 Per Hour—Per Session
(All training sessions must be paid for upfront and in full…the 10 session package can be split into two 5 sessions payments) the 30 session package is required to be paid in full).
FREE NUTRITIONAL GUIDANCE — FREE FITNESS ASSESSMENTS — FREE HOME WORKOUTS
What forms of payment do you accept?
We accept all major credit cards, as well as cash and/or checks. We do NOT keep any credit card information on file. Lastly, all 5, 10 or 30 training session package must be paid for upfront and in full. The great news is: we do provide a refund for any unused sessions at anytime – for any reason.
What exactly does a personal trainer do?
At Repke Fitness, our personal trainers are highly skilled and nationally certified and have many roles when working with clients. Your personal trainer will serve as a coach, teacher, and motivator. We will assess your current physical and mental state, establish very specific goals, design an individualized program, and do whatever it takes to keep you on track so that you can get your desired results.
We will also hold you accountable for workouts and your nutrition on days that you do not train with us. There are 168 hours in a week, you spend 2 of them with us. It’s what you do in those 166 hours that will make a difference. It’s why we are in constant communication with our clients, provide them feedback about their eating and assign homework (exercises outside of your training). We care about your success!
How do Repke Fitness trainers differ from trainers at commercial gyms like Gold's Gym, LA Fitness, 24-Hour Fitness, or other fitness establishments like Curves?
Repke Fitness has no alliances to corporate gyms, and we work for our clients only. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell supplements, among other products, to their clients – whether the client needs them or not. It is a corporate trainer’s job to keep you coming in, whether you’re making progress or not. At Repke Fitness, we don’t sell ANY supplements to our clients. Why? Because the majority of people don’t need them!
We strictly provide personal training and do not offer a membership. So, you only come see us when you have a scheduled appointment with us. We don’t do any contracts to where you feel stuck. We care about your success becuase you’ll be a walking billboard for us – so we’ll provide you with all the tools/resources to be successful.
Most gyms have high turnover with their trainers, only hire part-time personal trainers and they have little to no experience. NOT US! For starter, Repke Fitness Personal Training is the only fitness facility in the area that only employs full-time certified personal trainers. In addition, our fitness experts have been in the fitness field for an average of 3.5 years. Our personal trainers are highly qualified experience ranging from working side by side the best physical therapists in the Severna Park and Millersville area. Some of our trainers’ experience range from working in a physical therapy setting to hands-on clinical experience at various local hospitals such as Anne Arundel Medical Center, Sinai Hospital, BWMC etc. Lastly, ALL of our trainers possess a minimum of a bachelor’s degree in the field. So you’re truly working with fitness experts who get results! You can find out more about our trainers here by visiting our Personal trainer’s pages.
What is the environment like at Repke Fitness?
Repke Fitness is a clean, private personal training studio with friendly personal trainers and clients. We only provide fitness services to clients who want to be at our facility and are looking to live a better life through fitness and health. We do not have any “muscle heads” in our fitness studio – they are not our type of clientele. We will encourage and motivate you but our trainers are not “yelling/screaming” type of trainers.
Clients LOVE our environment because it’s clean, friendly and private. Like you, everyone who is in our facility shares a comment goal they are there strictly for personal training. So, it’s not like a gym where you feel like everyone is staring at you. Each client is focused on their own workout with a personal trainer.
Our workouts are always fun, yet challenging, and our clients come in on an appointment basis. Our studio is just the right size to have several clients working out at a time. So you’ll never feel like you’re in a group class because we do not offer group classes. We strictly do personal training – so you can get the attention that you deserve. We also keep our studio extremely clean. Our client, Tracy H., once stated, “This is a great place for you if you are a germaphobe.”
If I become a Repke Fitness client, how long am I committed for?
Unlike most fitness establishments, Repke Fitness does not have membership fees or long-term contracts. We offer training session packages, in which you have the option to buy 10-personal training sessions or 30-personal training sessions at a time. The training sessions you pay for will never expire and you can use them as often as you like. We recommend training 2 times per week depending on your fitness and health goals. About 90% of our clients only workout with us twice a week and get great results. We’ll also help you stay on track on days you don’t workout with us.
Also, you can get a refund at anytime for unused sessions. If after 4 sessions you feel like this is not what you expected or hate it. You can get a refund for any unused sessions. We have never had that happened but we only want clients who are looking for results and want to be at our facility.
Do Repke Fitness trainers know how to train someone with a medical condition or physical injury?
How long will it take for me to see results?
Every “body” is different and responds to exercise differently. Typically, within six to eight weeks clients can see noticeable results in their bodies. Most of our clients, who follow our guidelines, see a weight loss of 1-2 pounds per week consistently. Those who have more to lose can see as much as 2-4 pounds per week. However, depending on your specific goals, your results will vary. The biggest difference and results will come from you changing your eating habits, which we will help you with. Your nutrition is 80% of what will get you the results that you desire.
With that being said, you can expect exceptional results! In fact, we’re so confident in our fitness services that we guarantee that you will get results if you follow our guidelines, or we’ll give you 100% of your money back.
What fitness level do I need to be at in order to start training?
As long as you are alive and breathing, we can train you. No matter what fitness level you think you may be at. Our oldest client is 82-years-old and our youngest client is 13. We’ve helped clients whoa are underweight and we’ve helped clients who weigh well over 500 pounds. We have clients who are extremely uncoordinated and those who are highly skilled. Bottom line: We can train anyone. Don’t wait and try to get in shape before you come train with us, it’s like saying you want to get healthy first before seeing a doctor. Our job is to get you in shape!
Do you train clients with injuries or medical conditions?
ABSOLUTELY! Our trainers specialize in training clients who have daily aches and pains or medical conditions. We currently train clients who have Diabetes, cardiac disorders, Spondylolisthesis, Multiple Myeloma, Plantar Fasciitis, Post-Stroke, Cerebral Palsy, Ehlers-Danlos Syndrome (EDS) and many more other medical conditions.
Since we are able to work with clients who have limitations, we also train clients who don’t have any injuries or conditions. We pride ourselves in training most clients other trainers would be afraid to work with. We’re not afraid to work with you because our trainers are experts! When you train with us, you are in good hands!
What days and hours are you open?
Repke Fitness is open Monday through Thursday from 6am – 8pm (by appointment only). Fridays and Saturdays we’re open from 6am – 12pm (by appointment only). Please contact us prior to stopping by, as we may be busy training other clients and/or the studio may not be open.
Is there an additional charge for nutritional guidance?
No! We offer FREE nutritional guidance to every single client who wants and/or needs it. Why? Because we know that nutrition is one of the most important things that will help you achieve your fitness goals. And when you succeed, we succeed. So, although it takes a lot of time for our nutritionist to help every client with their nutrition we do it free of charge because we want you to succeed.
We keep things simple and use MyFitnessPal to hold our clients accountable. Our nutritionist checks food logs regularly and will give you feedback, tips and ideas on how to improve your eating. Our clients who lose the most weight and get in the best shape are those who are phenomenal at following our nutritional guidance. You can NOT out train a bad eating habit. 80% of your results will come from your eating habit and the other 20% comes from the workouts and other factors. So, changing your eating habit will be crucial to your success but we’ll be there every step of the way to help you in this journey.
Will I work with the same trainer for every session?
What’s included in the initial consultation/session?
During your initial consultation session – which lasts approximately 1 hour – your personal trainer will gather as much information on your medical and exercise history as possible in order to create the best program for you. Next, your trainer will help you establish realistic goals and discuss the strategies that will be used to accomplish them. During that same initial consultation, your trainer will conduct a short workout session with you, giving you an idea as to what future workouts will be like.
During your future workout sessions, your trainer will demonstrate proper form and technique and explain to you the fundamentals of the specific training that you are focusing on. WE WILL MEET YOU WHERE YOU ARE AT! Meaning, if you haven’t exercise in 5 years, we’ll take it easy and slowly build you up.
If you’ve been somewhat active and like to be pushed then we will do that too. Your personal trainer will teach you about cardiovascular training, and depending on your program, your trainer will help you establish cardio goals for each week. You will learn about high and low-intensity cardio and how these styles of training fit into your specific program. Body fat testing, body girth measurements, flexibility, cardio, and strength testing may all be done once you sign up (second or third session).
How do I schedule an initial consultation/ session?
Repke Fitness charges $70 for all initial consultation/training session to all new clients to discuss your fitness needs and goals. Your initial consultation consists of 10-15 minutes discussing your goals followed by a 40-45 minute Personal Training Session (on the same day). Initial consultation lasts about 1 hour. You can schedule your training session by visiting our contact page, emailing us at email@example.com or giving us a call at 410-656-2121. Before you schedule, please be sure you’re truly ready to achieve your goals – we only take on serious clients. If you’re a serious client then we would love to have you!
How is Repke Fitness different from a gym?
First and foremost, we are privately owned and operated. Our private studio is not for huge crowds. Unlike other fitness establishments, Repke Fitness is the ONLY fitness studio that will end its relationship with clients. What does that mean? If you are not serious about achieving your goals and following our guidelines, then we may terminate your future sessions with us and give you a refund. We want clients who are ready to change. We do not want you wasting your time and money, nor do we want to waste our time. Only come to Repke Fitness when you are truly ready to make a change in your life. We will never give up on you, but you must do your part in order for us to help you.
In addition, we don’t just accept any and all client that comes in through the door. If we have someone who wants to come train with us for bodybuilding, power lifting etc. we refer them to someone else. So you’ll never have to worry about having a bunch of meat heads dropping weight and wearing nothing to their workouts. We’re a quiet, fun, private and friendly environment.
Do Repke Fitness trainers understand the issues of obesity?
Can Repke Fitness help me lose weight even if I have lower back problems, shoulders issues and/or bad knees?
YES, WE CAN! We specialize in helping clients that deal with these types of aches and pains on a daily basis. Our trainers are experts in creating safe workouts for clients who deal with these issues. So, fear not! You’re in good hands.
Can I cancel/get a refund for my paid sessions if I don't like the training and/or if I’m not seeing results?
ABSOLUTELY! Repke Fitness is the only fitness establishment that will allow you to cancel your fitness sessions/program without being charge a fee and get a full refund for unused sessions. Why do we allow this? Because we want clients who want to be here – not people who are miserable and not putting in the effort into their fitness program.
If you are quitting because you’re not putting in the effort, we’ll try to motivate you even more and help you progress. WE WILL NEVER GIVE UP ON YOU! But we want clients who are committed to changing their lives. All of our serious clients who follow our guidelines get results!
If you’re a quitter and want a refund because of your lack of effort, it’s no problem, we’ll give you one without a hassle. We’ll also welcome you back with open arms when you are ready to truly commit. WE WILL NEVER GIVE UP ON YOU! We firmly believe that, “you can’t help someone until they’re ready to change” which is why we “fire” clients too.
If you cancel last minute all the time, are not taking your sessions seriously or are not following our guidance and then whine and complain for not getting results – although you’re not putting in the work then we may “fire” you. Don’t worry, we’ll give you a full-refund for all unused sessions.
We welcome back all clients when they feel like they’re truly ready to change, you can always come see us again 🙂
Do you train older clients, what is your youngest client and what is the oldest?
Yes, we do! We have a wide age range of clientele. Our youngest client is 13 years old and oldest is 82 years old and we have everything in between. We have over 20 clients who are well into their sixties – you’re never too old or too young to train with us.
What do I do if I need to reschedule a session?
If you need to reschedule any of your training sessions, you’ll need to contact us at least 24 hours prior to your session. If it’s at least 24 hours before your session then you can email or call us. If you are cancelling with less than 24-hour notice then you must call us at 410-656-2121. Same day cancellations or no call/no shows are subject to a session deduction. Meaning you’ll lose that session if you don’t show or cancel without proper notice.
Our trainers are busy and their time is important – as is yours. Therefore, we extend the same courtesy of 24-hour notice to you if we need to reschedule your appointment! We know better than anyone that unplanned events happen, so we are more than willing to work around your busy schedule and/or any emergencies that may arise. Call our main line at 410-656-2121. We do not charge reliable clients for last minute cancellations – if they rarely cancel last minute.
Also, we waive our charges for real emergencies.
What will my fitness program include?
All of our training programs include $70 initial consultation/session. After the initial session, your program will vary based on your personal fitness and health goals. Our trainers are highly qualified experts who will design your program so that it includes all 5 components of fitness: Flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. Each session will challenge you and will include a variety of exercises that fit your needs. All programs also include ongoing FREE nutritional guidance via MyFitnessPal.
If I’m on a budget, will I be able to afford Repke Fitness?
You will most certainly be able to afford to train with us if you’re on a budget. Repke Fitness is one of the few establishments that allows you to pay for only 5 or 10-personal training sessions at a time. In addition, we are one of the very few places that give our current clients FREE training sessions – when our clients set goals and make progress towards those goals, we reward them! You can receive discounted personal training sessions, as well as FREE sessions. Our client Carla, who has lost 80 pounds training with us, has received over 30 FREE personal training sessions to date.
What are your rates/prices?
Our rates are pretty straight forward, our two most popular type of sessions which 99% of our clients do is priced at $62 per hour – per training session, if you buy a 30 session package.
The other is priced at $66 per hour – per session, if you only buy only a 10 personal training session package.
Also with us, we are the only place in the area that will “fire” clients if they are not doing their part. We give a full refund if a client is not taking their fitness sessions seriously and progressing towards living a healthier lifestyle. We offer a 100% money back guarantee, so at any time you can get a refund for any unused sessions!
We will kick your butt and push you in a safe manner. Our goal is to get the best out of you, which is why we offer FREE nutritional guidance to all of our clients – at no cost!
Click the following link to learn more about our personal training services.
We offer a variety of personal training options. We will go over our training rates with you during your initial personal training session. As mentioned, there is no obligation to sign up after your initial Session.
Is Repke Fitness Personal Training located in Severna Park?
Schedule your initial training session today!
We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108