FAQ

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At Repke Fitness, our dedicated team of personal trainers goes above and beyond to help you achieve your desired results. With our expertise and commitment, we take on multiple roles to guide and support you throughout your fitness journey.

As your coach, teacher, and motivator, we begin by assessing your current physical and mental state. Understanding your unique needs and aspirations, we establish clear and specific goals tailored to you. From there, we create a personalized program that maximizes your potential and keeps you on track.

But our involvement doesn’t stop during your training sessions. We believe that what you do outside of our 2 hours together is equally important. That’s why if you choose our TrueCoach options or use our Nutritional services we’ll also hold you accountable for your workouts and nutrition, even on the days you’re not training with us. We recognize that your success relies on the choices you make during the other 166 hours of the week.

To ensure your progress, we maintain constant communication with our clients. We provide valuable feedback on your eating habits and assign homework—additional exercises to enhance your training beyond the sessions. Our unwavering dedication stems from our genuine care for your success.

Choose Repke Fitness and experience the difference of having a team that invests in your journey, motivates you to push boundaries, and guides you towards a healthier, happier you. Your goals are within reach, and we’re here to help you seize them.

We prioritize your well-being by delivering a truly personalized and exceptional training experience. Unlike corporate gyms, we have no alliances or affiliations that compromise our dedication to our clients. Our focus is solely on serving you, without any pressure to sell unnecessary products.

Unlike corporate trainers who are driven by sales bonuses and pushing supplements, we take a different approach. We firmly believe that the majority of individuals do not require supplements to achieve their fitness goals. That’s why we do not sell ANY supplements to our clients. Our commitment lies in providing you with the guidance and resources you truly need.

Here’s what sets us apart:

1. Personal Training Only: We specialize exclusively in personal training and do not offer memberships or try to sell you unnecessary products. You will only visit us when you have a scheduled appointment, ensuring your time and efforts are focused on effective training.

2. No Contracts, Complete Freedom: We value your autonomy and strive to create a partnership based on trust. That’s why we don’t enforce any contracts that make you feel trapped. Your success matters to us because you become a walking billboard for our commitment and expertise. We equip you with all the tools and resources you need to thrive.

3. Unparalleled Expertise: Unlike gyms with high trainer turnover and part-time staff, Repke Fitness exclusively employs full-time certified personal trainers. Our fitness experts boast an average of 7 years of experience in the field. They have honed their skills through collaboration with top physical therapists in the Severna Park and Millersville area. Additionally, their background includes hands-on clinical experience at prestigious local hospitals such as Anne Arundel Medical Center, Sinai Hospital, and BWMC. Every one of our trainers holds a minimum of a bachelor’s degree in the field, ensuring that you’re working with truly qualified fitness experts who deliver results.

Experience the Repke Fitness difference and embark on a fitness journey guided by genuine expertise, unwavering support, and a commitment to your success. We’re here to empower you and help you achieve your goals.

We take pride in offering a clean and welcoming space that exudes comfort and encouragement. Our commitment to maintaining a pristine environment sets us apart. However, it’s not just about cleanliness—our studio is designed to be non-intimidating and supportive for individuals like you who prioritize personal training.

We believe in attracting the right clientele, and that’s why we do not cater to “meatheads” in our fitness studio. Our focus is on creating a community of individuals who share common goals and a dedication to personal growth.

When it comes to our trainers, they excel in motivation without resorting to the stereotypical yelling or screaming approach. Our professionals possess the unique ability to inspire and guide you towards success in a respectful and uplifting manner. Their expertise lies in creating an environment where you feel encouraged, empowered, and motivated to push beyond your limits.

What our clients love most about our studio is the combination of cleanliness, friendliness, and privacy. Unlike traditional gyms where you may feel self-conscious or constantly observed, our facility fosters a sense of privacy and individualized attention. Each client is focused on their personal training session with their dedicated trainer, ensuring a personalized experience tailored to your unique goals.

At Repke Fitness, we prioritize quality over quantity. We provide fun and challenging workouts, tailored specifically to your needs, within our carefully sized studio. Unlike group classes, we exclusively offer personal training sessions to ensure you receive the attention and guidance you deserve.

Rest assured, cleanliness remains our top priority. Our clients’ well-being is of utmost importance, and we go the extra mile to ensure a hygienic and sanitized environment. In fact, one of our clients, Tracy H., described our studio as the perfect fit for germaphobes like herself.

Discover the Repke Fitness difference—an environment where cleanliness, support, and personal attention converge to create an exceptional fitness experience. Join us on this transformative journey and let us help you achieve your fitness goals in a space designed with your success in mind.

DEPENDS ON THE SUBSCRIPTION YOU SIGN UP FOR.

We offer month to month subscription as well as personal training packages. Monthly will be auto-drawl and can cancel after any completed month (or let us know when you want it to end ahead of time).

Packages of personal training are refundable at anytime for unused sessions only before the 12 month expiration date..

We only want clients who are looking for results and want to be at our facility. So you’ll never feel stuck – you can cancel your subscription for ANY reason at the end of every month or cancel packages for a refund of unused sessions.

Every “body” is different and responds to exercise differently. Typically, within six to eight weeks clients can see noticeable results in their bodies. Most of our clients, who follow our guidelines, see a weight loss of 1-2 pounds per week consistently. Those who have more to lose can see as much as 2-4 pounds per week. However, depending on your specific goals, your results will vary. The biggest difference and results will come from you changing your eating habits, which we will help you with. Your nutrition is 80% of what will get you the results that you desire.

With that being said, you can expect exceptional results! Most clients who follow our guidelines with eating, tracking their calories see results within weeks.

As long as you are alive and breathing, we can train you. No matter what fitness level you think you may be at. Our oldest client is 82-years-old and our youngest client is 13. We’ve helped clients whoa are underweight and we’ve helped clients who weigh well over 500 pounds. We have clients who are extremely uncoordinated and those who are highly skilled. Bottom line: We can train anyone. Don’t wait and try to get in shape before you come train with us, it’s like saying you want to get healthy first before seeing a doctor. Our job is to get you in shape!

Please contact us prior to stopping by, as we may be busy training other clients and/or the studio may not be in the studio.

Repke Fitness is open Monday through Thursday from 6am – 8pm (by appointment only).

Fridays 6am – 12pm.

Saturdays and Sundays we are closed. 

We work with Sara who’s a nutrition health coach and personal trainer to help our clients. She charges a $50 initial consultation fee where she’ll help you get on a track and create a customize plan for you.

Reach out to Sara by clicking this link https://strongboldhealthy.com/contact-us/

Not all the time. We try to keep our clients mainly with one trainer but often you’ll be training between two trainers. Most of the time you will be working with the same (one) trainer. However, once in awhile we may have you training with a different trainer. 

Regardless, every trainer you work with will be familiar with your fitness level, as well as your short and long-term goals, so you are guaranteed to receive the very best workout every time. Our full-time trainers meet weekly to collaborate on clients’ goals. It’s why we only employ full-time personal trainers, we collaborate very well. Together, we’re always looking for ways to help you succeed.