
Certified personal trainer in Millersville, MD
Certified Personal Trainer · PT clinic backgroundPT clinic background · Former collegiate runnerJamie is a former collegiate track and cross country runner with over two years of physical therapy clinic experience.
Book your first session with our teamFrom the PT clinic to the training floor.
Jamie combines her physical therapy clinic experience with an encouraging approach to help clients build strength, move better, and feel confident in their bodies. Because she worked in a local physical therapy setting, some of our clients already knew her from their own PT care, and that familiarity helps them feel at ease from the first session.
Her running background makes her a great fit for clients returning to exercise after an injury, as well as anyone working on running and conditioning. Learn more about post-rehab training.
Certified Personal Trainer · Physical therapy clinic background · Former collegiate track and cross country runner
In their own words.
“I wanted to take a moment to tell you how much I LOVE working out with Jamie! She is an incredible trainer. She is funny but most of all has a great skillset. She watches me, understands how I like to work out, makes very helpful suggestions that improve my posture and overall workout experience.”
Repke clientShared on our Facebook page
Excerpts from public client reviews. Read all 189 on Google
Train with Jamie and the whole team.
Our trainers meet every week to review client progress, so whoever you train with knows your history and your program. Your first session is usually with our head trainer, who pairs you with the best fit.
$25 gets you in the door.
One hour with a certified trainer. We learn where you are, talk through your goals and any medical history, and you get a real workout. No pressure, no contract.
- 60-minute private session
- Full movement assessment
- Custom program recommendation
- HSA / FSA payment accepted
Tell us what you’d like to work on.
Share a little about your goals, your schedule, and any injuries or health history. We’ll text you back within 24 to 48 hours.
★★★★★ 5.0 from 189 Google reviewsPrefer to talk? Call or text 667-771-5336.
Not ready to book yet? Start with a free guide: Steady & Strong (fall prevention) or Stronger in 4 Weeks (strength).



