Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
How long have you been a personal trainer? I have been a personal trainer since August of 2016, so roughly two years. When did you start at Repke Fitness? I started training out of Repke Fitness in August after I received my ACE Certification. My first interaction at...read more
Step foot into most gyms and you'll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of what...read more
In a previous article, I touched upon the importance of the posterior chain and so we'll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong and healthy. Abdominal muscles Let's start first by becoming...read more
The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it's not often that I receive a request to train the posterior chain. Most clients want to focus on their...read more
As a personal trainer, it's important to realize that every client is different, each requiring their own program and modifications in order to help them reach their goals in a safe and effective manner. Having worked with a wide variety of clients, many with...read more
Plantar fasciitis, or the inflammation of the plantar fascia ligament, is a common issue amongst many people in today's society. The largest ligament in the human body is the plantar fascia. This thick ligament which supports the arch of your foot, connects your heel...read more
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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.
8268 Veterans Hwy #3
Millersville, MD 21108