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Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

The Kinetic Chain

In the past few blog posts, word “chain” has been mentioned frequently.  The posterior chain, anterior chain, kinetic chain, your body is a chain, etc. In this post, we are going to dive a little deeper into what exactly the kinetic chain is and why it should matter...

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The Ankle Sprain

The most common injury I see working with athletes is the lateral ankle sprain, or a sprain of the Anterior Talofibular Ligament. This injury can put someone out anywhere from 1 day to over a month depending on severity. Unfortunately, ankle sprains are often consider...

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What Fitness and Being a Personal Trainer Means to Me

What Fitness and Being a Personal Trainer Means to Me

How long have you been a personal trainer? I have been a personal trainer since August of 2016, so roughly two years. When did you start at Repke Fitness?  I started training out of Repke Fitness in August after I received my ACE Certification. My first interaction at...

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Free Weights or Machines: Which is Better?

Free Weights or Machines: Which is Better?

Step foot into most gyms and you'll see a selection of both free weights and machines available for use. Some people prefer the free weights and check themselves out in the mirror while they curl, others prefer the convenience of a seated machine. Regardless of what...

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Transverses Abdominis and Your Abdominal Muscles

Transverses Abdominis and Your Abdominal Muscles

In a previous article, I touched upon the importance of the posterior chain and so we'll now discuss the importance of the anterior chain and your transverse abdominis and its role in keeping you strong and healthy. Abdominal muscles Let's start first by becoming...

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The Importance of the Posterior Chain

The Importance of the Posterior Chain

  The posterior chain is pivotal in fending off injury, building strong posture, and generating strength and explosion for athletes. As a personal trainer, it's not often that I receive a request to train the posterior chain. Most clients want to focus on their...

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Repke Fitness personal training

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed