Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

5 Things To Remember When Working Out This Fall

5 Things To Remember When Working Out This Fall

5 Things To Remember When Working Out This Fall Maintaining a workout routine is vital to your health and wellness, however, it can be tricky to keep up with your regimen as the seasons change. As we enter into fall and the start of colder and dryer weather, it’s...

read more
The Benefits of Exercise During Pregnancy

The Benefits of Exercise During Pregnancy

There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery,  evidence shows that exercise actually lowers many...

read more
Should A Man And Woman Really Exercise Differently?

Should A Man And Woman Really Exercise Differently?

Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and...

read more
6 Reasons to Use Creatine Supplements

6 Reasons to Use Creatine Supplements

Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in...

read more
The Importance of Core Strength As We Age

The Importance of Core Strength As We Age

  The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...

read more
10 Things to Look For When Hiring a Personal Trainer

10 Things to Look For When Hiring a Personal Trainer

Considering a personal trainer and not sure where to start? I don't blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your goals and...

read more

Book your consultation today!

Repke Fitness personal training

Hours

Contact

Welcome to Repke Fitness, our premier private personal fitness training studio located in Millersville, MD. We take immense pride in our unwavering commitment to excellence in fitness training. At Repke Fitness, our team of dedicated elite personal trainers combines their expertise and passion to help you achieve your fitness goals. Serving clients from Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and across Anne Arundel County, we are fully devoted to delivering top-tier personal fitness training. Embark on an unparalleled fitness journey tailored specifically to your needs, receiving the highest level of service and personalized care. Join us at Repke Fitness and witness your fitness aspirations transform into a remarkable reality.

About Us

Mon. - Thurs.
6am - 8pm
Friday
6am - 1pm
Sat & Sun.
Closed

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

 

Mon. – Thurs.
6am – 8pm
Friday                                                                     6am – 1pm
Sat & Sun.
Closed