Blog
Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.
The Importance of Core Strength As We Age
The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...
10 Things to Look For When Hiring a Personal Trainer
Considering a personal trainer and not sure where to start? I don't blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your goals and...
My Journey into the World of Personal Training and Fitness
How long have you been a personal trainer? I have been a personal trainer for about 5.5 years now, starting in the field in September of 2016. I'm certified with American Council on Exercise also known as ACE. How did you originally get into the personal...
5 Tips to Prioritize Your Health While Working From Home
Most people have recently found themselves working from home over the past 2 years, hence many zoom meetings and hours seated at your desk. Sitting all day at your desk or couch unfortunately can lead to many issues over time. Back pain, neck pain, and shoulder...
10 Pieces of Equipment for Your Home Gym
You can certainly get a good workout at home with just a few pieces of equipment. Here are a few affordable (for the most part), easy-to-find pieces of equipment I would recommend purchasing if I was limited by space and budget.
5 Ways to Improve your Mental Health
As one in five adults experience at least one mental illness, it’s very important to talk about it. Fortunately, many people are starting to talk openly about mental health and their journey for a better mind. But the topic of mental health still needs more...
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Welcome to our private personal fitness training studio located in Millersville, MD. At our studio, we are dedicated to delivering exceptional personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and throughout Anne Arundel County. With our team of top-notch personal trainers, you can expect nothing but the highest quality of service and expertise in helping you achieve your fitness goals.
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