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Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

Why sleep is Important for Weightloss

Why sleep is Important for Weightloss

Why can't you lose weight after working out all day? Sleep is connected to fitness as it seems to be connected to everything we do. Skimming on sleep sets your brain up to make decisions you might regret later. Sleep deprivation will dull the activity in the frontal...

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More Sleep More Muscle Growth

More Sleep More Muscle Growth

Most people believe the more time you spend in the gym the more muscle growth you will experience. This is not necessarily true. More time in the gym does not equal better results. Proper sleep is often overlooked as a critical factor when it comes to gaining muscle....

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Covid-19 Re-Opening

Covid-19 Re-Opening

The Coronavirus (COVID-19) pandemic has certainly changed life and challenged us all in many different ways. It has forced us to adapt and find creative ways to train and continue to stay in touch with our clientele via virtual and online training. Although it’s been...

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5 Reasons You Need a Personal trainer

5 Reasons You Need a Personal trainer

You’ve decided you want to make a change and start investing in your body and health, so is the next step to get a personal trainer? Do you learn on your own? Do you try random exercises? With the array of information available via social media, it can get quite...

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5 Reasons Everyone Should be Strength Training

Strength training uses resistance to build muscle and increase bone strength amongst other things, and it’s recommended by the American Heart Association that everyone strength trains at least twice per week. While the idea of strength training is appealing to many...

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5 Tips to Help You Keep Your New Year’s Goals

Every year people commit to new goals, to being healthier, to start going to the gym, however, they don’t know where to start and many end up quitting. In fact, according to U.S. News & Report, about 80 percent of people fail to reach their New Year’s resolutions....

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Repke Fitness personal training

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We are a private personal training studio located in Millersville, MD. Our top-notched personal trainers provide quality personal fitness training to clients in Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville and all over Anne Arundel County.

About Us

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

Mon. - Thurs.
6am - 8pm
Fri. - Sat.
6am - 1pm
Sun.
Closed