Blog

Repke Fitness has started a blog that will help educate you on everything fitness related. We will be publishing several blogs per week, so tune in to read the latest. We’re open to topic suggestions! Please message us if you have any questions or topics you would like to hear about.

The Benefits of Exercise During Pregnancy

The Benefits of Exercise During Pregnancy

There are many benefits to exercising during pregnancy, and they should not be overlooked. While there are also some misconceptions about this topic, including increased risk of miscarriage and premature delivery,  evidence shows that exercise actually lowers many...

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Should A Man And Woman Really Exercise Differently?

Should A Man And Woman Really Exercise Differently?

Over the years, there have been some gender stereotypes when it comes to exercising, making certain workouts considered the best for men or the best for women. One such stereotype is that men just want to build their biceps, while women aim to build their quads and...

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6 Reasons to Use Creatine Supplements

6 Reasons to Use Creatine Supplements

Creatine supplements, ever heard of them? In recent years, creatine has become one of the most popular supplements among gym-goers and bodybuilders. It is a naturally- occurring substance in the body that is responsible for supplying energy to cells. It is produced in...

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The Importance of Core Strength As We Age

The Importance of Core Strength As We Age

  The importance of core strength as we age can not be underestimated. The core of your body is an array of different muscles throughout the hips, abdomen, back and chest. These muscles are important for stability, balance, and effective force transference from...

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10 Things to Look For When Hiring a Personal Trainer

10 Things to Look For When Hiring a Personal Trainer

Considering a personal trainer and not sure where to start? I don't blame you. Not all personal trainers are the same. Frankly, becoming a personal trainer is not regulated and most trainers lack the knowledge or proper tools to help you safely achieve your goals and...

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My Journey into the World of Personal Training and Fitness

My Journey into the World of Personal Training and Fitness

How long have you been a personal trainer?  I have been a personal trainer for about 5.5 years now, starting in the field in September of 2016. I'm certified with American Council on Exercise also known as ACE.   How did you originally get into the personal...

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Repke Fitness personal training

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Contact

Welcome to our premier private personal fitness training studio in Millersville, MD, where excellence in fitness training is our standard. Serving clients from Severna Park, Severn, Pasadena, Arnold, Gambrills, Crownsville, and across Anne Arundel County, we are committed to providing top-tier personal fitness training. Our team of elite personal trainers is equipped with the expertise and dedication to help you reach your fitness goals with the highest level of service and personalized care. Join us for an unparalleled fitness journey tailored just for you.

About Us

Mon. - Thurs.
6am - 8pm
Friday
6am - 1pm
Sat & Sun.
Closed

(410)-656-2121

8268 Veterans Hwy #3
Millersville, MD 21108

Hours

 

Mon. – Thurs.
6am – 8pm
Friday                                                                     6am – 1pm
Sat & Sun.
Closed